10/1 - bench, dips, inc db press, decline situps, run stairs, steam room
Tony Horton Kitchen's Photos: "First – thanks for an awesome program. Between Tony Horton Kitchen and P90X, I was able to lose 70 pounds in 6 months. Progress picture attached if you're interested. So I wanted to say thank you. Second - this change has driven me to running triathlons and also having a goal to get to single digit BF. I exercise daily and sometime twice a day..."
Aging is a choice. "Hugh Biddick Bodybuilding- Masters 60+ 1st place"
— #transformationtuesday officially over 70 lbs lost...: "officially over 70 lbs lost so far! Left photo; February 2013, right photo; Saturday, September 27th, 2014."
WITH X BLOOD: "IT HAS BEEN A YEAR SINCE I STARTED INTERMITTENTLY FASTING, AND IT HAS BEEN SIX MONTHS SINCE IF STARTED TAKING MY TRAINING VERY SERIOUSLY. I’VE GOT A LONG WAY TO GO TO REACH MY GOALS, BUT THOSE GOALS ARE ALSO CONSTANTLY SHIFTING AND CHANGING TO MATCH MY PROGRESS. LOOKING AT HOW MUCH I’VE CHANGED PHYSICALLY AND MENTALLY IS VERY ENCOURAGING, I ALMOST LOOK LIKE A COMPLETELY DIFFERENT PERSON, AND I CERTAINLY FEEL COMPLETELY DIFFERENT. LESS STRESS, MORE CONFIDENCE, HAVEN’T GOTTEN A COLD OR ANY OTHER ILLNESS IN A YEAR, AND I’M MUCH STRONGER AND MUCH LEANER. IF YOU’RE UNHAPPY WITH YOUR LIFE, BODY, MIND: DON’T HESITATE TO MAKE POSITIVE CHANGES TODAY, BECAUSE TIME WON’T WAIT."
The scale is secondary. Kate Windsor — Transformation Tuesday: On the left: my college...: "On the left: my college graduation on May 17, 2012 On the right: a picture from September 28, 2014 I am almost 25 pounds heavier and so much happier."